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Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
95 kj
1%
23 kcal
Fat
0.65g
1%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.293g
Polyunsaturated Fat
0.2g
Carbohydrates
3.96g
2%
Sugar
1.61g
2%
Fibre
0.6g
Protein
0.38g
1%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.65g
Carbs
3.96g
Prot
0.38g
There are 23 calories in 1 ounce, raw, yields of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209
1 cup 232

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
  View More
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