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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
9.71g
14%
Saturated Fat
3.567g
18%
Monounsaturated Fat
3.615g
Polyunsaturated Fat
2.042g
Carbohydrates
15.71g
6%
Sugar
-
Protein
4.94g
10%
Salt
0.32g
5%
Cholesterol
6mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
9.71g
Carbs
15.71g
Prot
4.94g
There are 160 calories in 100 grams of Baked Potato Topped with Cheese Sauce.
Calorie Breakdown: 51% fat, 37% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 piece 474

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Baked Potato Topped with Cheese Sauce and Bacon
Baked Potato Topped with Cheese Sauce and Chilli
Baked Potato Topped with Sour Cream and Chives
Cheese Sauce
Cheese Flavor Potato Chips
  View More
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