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Baked Potato Topped with Cheese Sauce and Chilli

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
2016 kj
24%
482 kcal
Fat
21.84g
31%
Saturated Fat
13.035g
65%
Monounsaturated Fat
6.837g
Polyunsaturated Fat
0.897g
Carbohydrates
55.85g
21%
Sugar
-
Protein
23.23g
46%
Salt
1.75g
29%
Cholesterol
32mg
Potassium
1572mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
482
Fat
21.84g
Carbs
55.85g
Prot
23.23g
There are 482 calories in 1 piece of Baked Potato Topped with Cheese Sauce and Chilli.
Calorie Breakdown: 38% fat, 44% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 piece 482

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Baked Potato Topped with Cheese Sauce
Baked Potato Topped with Cheese Sauce and Bacon
Baked Potato Topped with Sour Cream and Chives
Cheese Sauce
Tomato Chilli Sauce (with Salt, Bottled)
  View More
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