Food database and calorie counter  

1 large (7.5 cm - 10.5 cm dia, raw)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
0.39g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.173g
Carbohydrates
62.79g
24%
Sugar
3.5g
4%
Fibre
6.6g
Protein
7.41g
15%
Salt
2.07g
35%
Cholesterol
0mg
Potassium
1588mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
0.39g
Carbs
62.79g
Prot
7.41g
There are 275 calories in 1 large Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 127
1 medium (5.5 cm dia - 7.5 cm dia, raw) 159
1 serving (173 g) 159
1 large (7.5 cm - 10.5 cm dia, raw) 275

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Domino's Pizza Loaded Wedges
Wetherspoon Jacket Potato with No-Added-Sugar Baked Beans
Wetherspoon Jacket Potato with Coleslaw
Tesco Baked Potato with Cheddar
Subway Crinkle Wedges - Regular
Subway Crinkle Wedges - Large


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.