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Nutrition Facts
Serving Size
1 serving (173 g)
per serve
% RI*
Energy
666 kj
8%
159 kcal
Fat
0.22g
0%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.1g
Carbohydrates
36.33g
14%
Sugar
2.02g
2%
Fibre
3.8g
Protein
4.29g
9%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
919mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
0.22g
Carbs
36.33g
Prot
4.29g
There are 159 calories in 1 serving of Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 127
1 medium (5.5 cm dia - 7.5 cm dia, raw) 159
1 serving (173 g) 159
1 large (7.5 cm - 10.5 cm dia, raw) 275

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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