| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1149 kj
14%
275 kcal
Fat
12.47g
18%
Saturated Fat
2.483g
12%
Monounsaturated Fat
5.314g
Polyunsaturated Fat
3.43g
Carbohydrates
0.63g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
37.71g
75%
Salt
1.59g
27%
Cholesterol
91mg
Potassium
296mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
12.47g
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Carbs
0.63g
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Prot
37.71g
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| There are 275 calories in 1 cup of flaked Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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