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1 oz, boneless

Baked or Grilled Pike

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
153 kj
2%
37 kcal
Fat
1.04g
1%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.434g
Polyunsaturated Fat
0.304g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.38g
13%
Salt
0.26g
4%
Cholesterol
13mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.04g
Carbs
0.12g
Prot
6.38g
There are 37 calories in 1 ounce, boneless Baked or Grilled Pike.
Calorie Breakdown: 26% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 serving (85 g) 110
100 g 129
1 fillet (16 cm x 9 cm x 1 cm) 164
1 cup flaked 175

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Northern Pike (Fish)
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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