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1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
405 kj
5%
97 kcal
Fat
5g
7%
Saturated Fat
1.273g
6%
Monounsaturated Fat
2.127g
Polyunsaturated Fat
1.152g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
12.06g
24%
Salt
0.90g
15%
Cholesterol
41mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
5g
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Carbs
0.41g
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Prot
12.06g
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There are 97 calories in 1 spot fillet of Baked or Grilled Croaker. |
Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
1 oz, with bone (yield after bone removed) |
36 |
1 oz, boneless (yield after cooking) |
44 |
1 oz, boneless |
54 |
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
1 small (yield after cooking, bone removed) |
156 |
1 small spot (yield after cooking, bone removed) |
156 |
1 serving (85 g) |
162 |
100 g |
190 |
1 cup flaked |
258 |
1 medium (yield after cooking, bone removed) |
310 |
1 medium spot (yield after cooking, bone removed) |
310 |
1 large (yield after cooking, bone removed) |
466 |
1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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