| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1081 kj
13%
258 kcal
Fat
13.34g
19%
Saturated Fat
3.395g
17%
Monounsaturated Fat
5.672g
Polyunsaturated Fat
3.072g
Carbohydrates
1.09g
0%
Sugar
0.24g
0%
Fibre
0g
Protein
32.15g
64%
Salt
2.40g
40%
Cholesterol
110mg
Potassium
638mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
13.34g
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Carbs
1.09g
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Prot
32.15g
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| There are 258 calories in 1 cup of flaked Baked or Grilled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
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1 oz, with bone (yield after bone removed) |
36 |
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1 oz, boneless (yield after cooking) |
44 |
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1 oz, boneless |
54 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
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1 small (yield after cooking, bone removed) |
156 |
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1 small spot (yield after cooking, bone removed) |
156 |
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1 serving (85 g) |
162 |
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100 g |
190 |
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1 cup flaked |
258 |
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1 medium (yield after cooking, bone removed) |
310 |
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1 medium spot (yield after cooking, bone removed) |
310 |
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1 large (yield after cooking, bone removed) |
466 |
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1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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