| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1381 kj
16%
330 kcal
Fat
20.18g
29%
Saturated Fat
6.633g
33%
Monounsaturated Fat
7.952g
Polyunsaturated Fat
3.588g
Carbohydrates
11.07g
4%
Sugar
1.17g
1%
Fibre
0.7g
Protein
24.24g
48%
Salt
0.84g
14%
Cholesterol
75mg
Potassium
346mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
330
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Fat
20.18g
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Carbs
11.07g
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Prot
24.24g
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| There are 330 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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