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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
4474 kj
53%
1069 kcal
Fat
65.38g
93%
Saturated Fat
21.49g
107%
Monounsaturated Fat
25.765g
Polyunsaturated Fat
11.624g
Carbohydrates
35.87g
14%
Sugar
3.79g
4%
Fibre
2.3g
Protein
78.54g
157%
Salt
2.73g
45%
Cholesterol
243mg
Potassium
1121mg
56%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1069
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Fat
65.38g
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Carbs
35.87g
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Prot
78.54g
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| There are 1069 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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