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1 serving (160 g)

Avocado Toast

Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
1233 kj
15%
295 kcal
Fat
18.49g
26%
Saturated Fat
2.737g
14%
Monounsaturated Fat
12.45g
Polyunsaturated Fat
2.299g
Carbohydrates
32.96g
13%
Sugar
3.76g
4%
Fibre
10.3g
Protein
6.33g
13%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Apr 23 09:45 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
18.49g
Carbs
32.96g
Prot
6.33g
There are 295 calories in 1 serving of Avocado Toast.
Calorie Breakdown: 51% fat, 41% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 147
100 g 184
1 serving (160 g) 295

Related types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

You searched for Avocado Toast. Did you mean:
Colour Fit Avocado and Scrambled Egg on Toast
Avocado
YO! Sushi Avocado & Eggs on Toast
Rusk
Avocado Shake
  View More
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