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Avocado Toast

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
616 kj
7%
147 kcal
Fat
9.24g
13%
Saturated Fat
1.368g
7%
Monounsaturated Fat
6.225g
Polyunsaturated Fat
1.15g
Carbohydrates
16.48g
6%
Sugar
1.88g
2%
Fibre
5.1g
Protein
3.16g
6%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Apr 23 09:45 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
9.24g
Carbs
16.48g
Prot
3.16g
There are 147 calories in 1 slice of Avocado Toast.
Calorie Breakdown: 51% fat, 41% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 147
100 g 184
1 serving (160 g) 295

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

You searched for Avocado Toast. Did you mean:
Colour Fit Avocado and Scrambled Egg on Toast
Avocado
YO! Sushi Avocado & Eggs on Toast
Rusk
Avocado Shake
  View More
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