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Nutrition Facts
Serving Size
100 g
Energy
782 kj
9%
187 kcal
Fat
3.08g
4%
Saturated Fat
1.338g
7%
Monounsaturated Fat
0.839g
Polyunsaturated Fat
0.508g
Carbohydrates
29.76g
11%
Sugar
1.21g
1%
Fibre
14.3g
Protein
11.42g
23%
Salt
0.68g
11%
Cholesterol
5mg
Potassium
532mg
27%
Last updated: 12 May 20 11:32 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.08g
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Carbs
29.76g
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Prot
11.42g
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| There are 187 calories in 100 grams of Arhar Dal. |
| Calorie Breakdown: 14% fat, 62% carbs, 24% prot. |
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