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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
2.07g
3%
Saturated Fat
0.556g
3%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
1.366g
Carbohydrates
29.64g
11%
Sugar
3.76g
4%
Fibre
9.5g
Protein
9.06g
18%
Sodium
378mg
Cholesterol
0mg
Potassium
693mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.07g
Carbs
29.64g
Prot
9.06g
There are 168 calories in 1 cup of Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
1 serving (76 g) 84
100 g 110
1 cup 168

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Added in Cooking)
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
  View More
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