Food database and calorie counter  

100 g

Aloo Gobi

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
3.51g
5%
Saturated Fat
0.343g
2%
Monounsaturated Fat
1.844g
Polyunsaturated Fat
0.99g
Carbohydrates
13.62g
5%
Sugar
1.38g
2%
Fibre
3.4g
Protein
2.29g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 02:43 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.51g
Carbs
13.62g
Prot
2.29g
There are 86 calories in 100 grams of Aloo Gobi.
Calorie Breakdown: 33% fat, 57% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (125 g) 108
1 cup 216

Related types of Curries:

Curry Sauce (Dry, Dehydrated)
Beef Curry
Chicken Curry
Lamb Curry
Curry Powder
  View More Curries Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Cauliflower, Meatless Foods, Sides

See also:

You searched for Aloo Gobi. Did you mean:
Waitrose Aloo Gobi Saag
Aloo Ka Bharta
Goji Berries
Slimming World Aloo Gobi
Gobi Paratha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Cauliflower Popcorn with Dip
Iceland Meal in A Bag Chicken Tikka Biryani Stir Fry
Zizzi Baby Romanesco Cauliflower
Sainsbury's Taste The Difference Masala Spiced Cauliflower Soup
Asda Plant Based Cauliflower Biryani Rolls
Plant Kitchen Masala Cauliflower Bhaji Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.