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1 serving (30 g)

Almond Flour

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
14.82g
21%
Saturated Fat
1.136g
6%
Monounsaturated Fat
9.411g
Polyunsaturated Fat
3.575g
Carbohydrates
5.78g
2%
Sugar
1.4g
2%
Fibre
3.5g
Protein
6.22g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:12 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.82g
Carbs
5.78g
Prot
6.22g
There are 169 calories in 1 serving of Almond Flour.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 169
100 g 564
1 cup 677

Related types of Almonds:

Yoghurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
  View More Almonds Nutritional Info

Related types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
  View More Flour Nutritional Info

See also:

You searched for Almond Flour. Did you mean:
Holland & Barrett Almond Flour
Bob's Red Mill Almond Flour
Sukrin Organic Almond Flour
Almond Bread
Almond Biscuit
  View More
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