Food database and calorie counter  

1 serving (30 g)

Almond Flour

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
14.82g
21%
Saturated Fat
1.136g
6%
Monounsaturated Fat
9.411g
Polyunsaturated Fat
3.575g
Carbohydrates
5.78g
2%
Sugar
1.4g
2%
Fibre
3.5g
Protein
6.22g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:12 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.82g
Carbs
5.78g
Prot
6.22g
There are 169 calories in 1 serving of Almond Flour.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 169
100 g 564
1 cup 677

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

You searched for Almond Flour. Did you mean:
Holland & Barrett Almond Flour
Grape Tree Almond Flour
Kirkland Signature Almond Flour
Bob's Red Mill Almond Flour
Almond Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Salmon
FUDCO Ground Almonds
Asda Lean Beef Steak Mince 5%
Kirkland Signature Almond Biscotti
Pret A Manger Pret Bar
Ikea Butternut Squash, Lentil & Almond Wellington


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.