Food database and calorie counter  

M&S Food

Natural Almonds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2464 kj
29%
589 kcal
Fat
47.70g
68%
Saturated Fat
3.600g
18%
Carbohydrates
9.30g
4%
Sugar
7.20g
8%
Fibre
9.5g
Protein
25.80g
52%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Dec 23 09:31 AM
29%
of RDI*
(589 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (75%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
589
Fat
47.7g
Carbs
9.3g
Prot
25.8g
There are 589 calories in 100 g of M&S Food Natural Almonds.
Calorie Breakdown: 75% fat, 7% carbs, 18% prot.

Related Almonds from M&S Food:

Morello Cherry & Almond Tart
Salted Caramel Ice Cream

More products from M&S Food:

High Protein Spaghetti
Reduced Fat Sour Cream & Chive Crisps
Strawberry Yogurt & Granola
Asian Style Chicken Thighs
Greek Style Flatbread
  View all M&S Food Products

Other types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Ikea Butternut Squash, Lentil & Almond Wellington
Snacking Essentials Nut Selection
Pret A Manger Pret Bar
Marks & Spencer Wafer Thin Chicken Breast
M&S Food Salted Caramel Ice Cream
Natco Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.