Food database and calorie counter  

1 cup

Almond Flour

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2831 kj
34%
677 kcal
Fat
59.29g
85%
Saturated Fat
4.544g
23%
Monounsaturated Fat
37.645g
Polyunsaturated Fat
14.299g
Carbohydrates
23.11g
9%
Sugar
5.62g
6%
Fibre
13.8g
Protein
24.89g
50%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
852mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:12 AM
34%
of RDI*
(677 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
677
Fat
59.29g
Carbs
23.11g
Prot
24.89g
There are 677 calories in 1 cup of Almond Flour.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 169
100 g 564
1 cup 677

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
Blanched Almonds
Almonds
  View More Almonds Nutritional Info

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
  View More Flour Nutritional Info

See also:

You searched for Almond Flour. Did you mean:
Holland & Barrett Almond Flour
Bob's Red Mill Almond Flour
Sukrin Organic Almond Flour
Almond Bread
Almond Biscuit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Doves Farm Coconut Flour
Doves Farm Buckwheat Flour
Co-Op White Sourdough Baguette
Doves Farm Malthouse Bread Flour
Doves Farm Oat Flour
Waitrose Essential Plain White Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.