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Nutrition Facts
Serving Size
1 medium submarine, hoagie
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
7.24g
10%
Saturated Fat
1.104g
6%
Monounsaturated Fat
2.285g
Polyunsaturated Fat
3.213g
Carbohydrates
43.94g
17%
Sugar
6.94g
8%
Fibre
6.2g
Protein
9.89g
20%
Salt
1.30g
22%
Cholesterol
30mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
7.24g
Carbs
43.94g
Prot
9.89g
There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 80
1 medium (6.5 cm dia) 103
1 serving (36 g) 103
1 hamburger, hot dog bun, or large 123
1 small submarine, hoagie 185
1 medium submarine, hoagie 268
100 g 285
1 large submarine, hoagie 385

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
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