| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2234 kj
27%
534 kcal
Fat
22.44g
32%
Saturated Fat
6.172g
31%
Monounsaturated Fat
8.876g
Polyunsaturated Fat
5.532g
Carbohydrates
66.66g
26%
Sugar
15.38g
17%
Fibre
5g
Protein
18.44g
37%
Salt
2.48g
41%
Cholesterol
188mg
Potassium
456mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
534
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Fat
22.44g
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Carbs
66.66g
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Prot
18.44g
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| There are 534 calories in 1 square (23 cm square) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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