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Fat Free Plain Waffle

Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.12g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
6%
Sugar
6.45g
7%
Fibre
0.4g
Protein
3.07g
6%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.12g
Carbs
15.02g
Prot
3.07g
There are 74 calories in 1 Fat Free Plain Waffle.
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
1 waffle (10.3 cm dia) 74
1 serving (30 g) 74
100 g 247

Related types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
Sour Cream (Fat Free)
  View More
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