| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
413 kj
5%
99 kcal
Fat
4.15g
6%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.642g
Polyunsaturated Fat
1.023g
Carbohydrates
12.33g
5%
Sugar
2.85g
3%
Fibre
0.9g
Protein
3.41g
7%
Salt
0.46g
8%
Cholesterol
35mg
Potassium
84mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
4.15g
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Carbs
12.33g
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Prot
3.41g
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| There are 99 calories in 1 square (10 cm square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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