Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
838 kj
10%
200 kcal
Fat
8.41g
12%
Saturated Fat
2.314g
12%
Monounsaturated Fat
3.328g
Polyunsaturated Fat
2.074g
Carbohydrates
25g
10%
Sugar
5.77g
6%
Fibre
1.9g
Protein
6.91g
14%
Salt
0.93g
15%
Cholesterol
71mg
Potassium
171mg
9%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
200
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Fat
8.41g
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Carbs
25g
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Prot
6.91g
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There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle. |
Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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