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Plain Waffle

Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
3.72g
5%
Saturated Fat
0.763g
4%
Monounsaturated Fat
1.99g
Polyunsaturated Fat
0.722g
Carbohydrates
19.05g
7%
Sugar
1.84g
2%
Fibre
1g
Protein
2.85g
6%
Salt
0.70g
12%
Cholesterol
5mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
121
Fat
3.72g
Carbs
19.05g
Prot
2.85g
There are 121 calories in 1 Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 round (10 cm dia) (include frozen) 121
1 frozen waffle 121
1 cup 155
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310
1 round (20 cm dia) 381
1 large Belgian waffle (17.5 cm dia x 3 cm high) 412
1 round (25 cm dia) 598
1 square (23 cm square) 620

Related types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Ice Cream
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Plain Waffles (Frozen)
Aldi Plain Sugar Waffle
Buttermilk Waffles (Frozen)
Plain Round Waffles
Microwaved Plain Waffle (Frozen)
  View More
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