| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
827 kj
10%
198 kcal
Fat
8.3g
12%
Saturated Fat
2.284g
11%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.047g
Carbohydrates
24.66g
9%
Sugar
5.69g
6%
Fibre
1.8g
Protein
6.82g
14%
Salt
0.92g
15%
Cholesterol
70mg
Potassium
169mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
8.3g
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Carbs
24.66g
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Prot
6.82g
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| There are 198 calories in 1 serving of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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