| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1117 kj
13%
267 kcal
Fat
11.22g
16%
Saturated Fat
3.086g
15%
Monounsaturated Fat
4.438g
Polyunsaturated Fat
2.766g
Carbohydrates
33.33g
13%
Sugar
7.69g
9%
Fibre
2.5g
Protein
9.22g
18%
Salt
1.24g
21%
Cholesterol
94mg
Potassium
228mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
11.22g
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Carbs
33.33g
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Prot
9.22g
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| There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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