Food database and calorie counter  

Lowfat Plain Waffle

Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
% RI*
Energy
365 kj
4%
87 kcal
Fat
0.7g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.259g
Carbohydrates
17.88g
7%
Sugar
7.86g
9%
Fibre
0.3g
Protein
2.39g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.7g
Carbs
17.88g
Prot
2.39g
There are 87 calories in 1 square Lowfat Plain Waffle.
Calorie Breakdown: 7% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 87
1 serving (74 g) 175
100 g 236

Related types of Waffles:

Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Pecan Pie
Apple Pie
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Ice Cream
  View More Desserts Nutritional Info

See also:

Lowfat Plain Yoghurt
Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Plain Puffed Wheat
Plain Cheeseburger on Bun
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dessert Menu Custard
Cadbury Darkmilk Chocolate Dessert
Caffe Nero Tiramisu
PizzaExpress Lotus Biscoff Cheesecake
Halo Top Plant Based Caramel Chocolate Pretzel
Sainsbury's Taste The Difference Berry Meringue Roulade


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.