| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 frozen waffle
Energy
436 kj
5%
104 kcal
Fat
4.38g
6%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
5%
Sugar
3g
3%
Fibre
1g
Protein
3.6g
7%
Salt
0.48g
8%
Cholesterol
37mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.38g
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Carbs
13g
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Prot
3.6g
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| There are 104 calories in 1 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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