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Eastmans

Cooked Ham

Nutrition Facts
Serving Size
2 slices (27g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.4g
2%
Saturated Fat
0.5g
3%
Carbohydrates
0.4g
0%
Sugar
0.4g
0%
Fibre
0.3g
Protein
4.8g
10%
Sodium
400mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Nov 19 11:29 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.4g
Carbs
0.4g
Prot
4.8g
There are 34 calories in a 2 slices serving of Eastmans Cooked Ham.
Calorie Breakdown: 38% fat, 5% carbs, 57% prot.

Related Ham from Eastmans:

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Other types of Ham:

Fresh Ham
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Sliced Ham
  View More Ham Nutritional Info

Other types of Pork:

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Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
  View More Pork Nutritional Info
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