Food database and calorie counter  

Eastmans

Wafer Thin Cooked Ham

Nutrition Facts
Serving Size
2 slices (20g)
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
1.20g
2%
Saturated Fat
0.400g
2%
Carbohydrates
0.30g
0%
Sugar
0.30g
0%
Fibre
0.2g
Protein
3.70g
7%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jun 20 12:43 PM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (40%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
1.2g
Carbs
0.3g
Prot
3.7g
There are 27 calories in a 2 slices serving of Eastmans Wafer Thin Cooked Ham.
Calorie Breakdown: 40% fat, 4% carbs, 55% prot.

Related Ham from Eastmans:

Wafer Thin Roast Turkey
Honey Roast Ham
Wafer Thin Cooked Ham
Wafer Thin Honey Roast Ham
Cooked Ham
Crumbed Ham

More products from Eastmans:

Cheese & Onion Quiche
Corned Beef
Chicken Roll Slices
Smooth Brussels Pate
Cheese & Bacon Quiche
  View all Eastmans Products

Other types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Honey Roast Ham
Morliny Polędwica Pieczona z Kurczaka
Dulano Szynka Wieprzowa
Tesco Finest Slow Cooked Gammon Shank with Pineapple
Dulano Jamon Serrano Ham
Asda Honey Roast Ham Wafer Thin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.