Food database and calorie counter  

Dr. Karg

Spelt & Quinoa Wholegrain Snack

Nutrition Facts
Serving Size
7 to 8 pieces (25 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
3.70g
5%
Saturated Fat
0.600g
3%
Carbohydrates
13.00g
5%
Sugar
0.60g
1%
Fibre
2.3g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Aug 17 12:45 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.7g
Carbs
13g
Prot
3.8g
There are 107 calories in 7 to 8 pieces (25 g) of Dr. Karg Spelt & Quinoa Wholegrain Snack.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Related Crispbread from Dr. Karg:

Seeded Spelt Cripbread
Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread
3 Grains & 3 Seeds Crispbread
Pumpkin Seeds Protein Thins

Related Snacks from Dr. Karg:

Cheese & Pumpkin Seed Wholegrain Snack

Other types of Crispbread:

Extra Crispy Wheat or Rye Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
Rye Crispbread
  View More Crispbread Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Savour Bakes Caramel Rice Cakes
M&S Food Beetroot Sourdough Cracker
Rivercote Sour Cream & Onion Rice Crackers
Toby Carvery Pork Crackling
M&S Food Biscuits For Cheese
Rivercote BBQ Rice Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.