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Dr. Karg

Seeded Spelt Cripbread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1799 kj
22%
430 kcal
Fat
18.00g
26%
Saturated Fat
2.300g
12%
Carbohydrates
44.40g
17%
Sugar
0.80g
1%
Fibre
11.2g
Protein
17.20g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Aug 13 04:36 PM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
430
Fat
18g
Carbs
44.4g
Prot
17.2g
There are 430 calories in 100 g of Dr. Karg Seeded Spelt Cripbread.
Calorie Breakdown: 40% fat, 43% carbs, 17% prot.

Related Crispbread from Dr. Karg:

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More products from Dr. Karg:

Cheese & Pumpkin Seed Wholegrain Snack
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