Food database and calorie counter

Dr. Karg

Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread

Nutrition Facts

Serving Size

100 g

Energy

1849 kj

22%

442 kcal

Fat

18.00g

26%

Saturated Fat

4.800g

24%

Monounsaturated Fat

4.000g

Polyunsaturated Fat

6.300g

Carbohydrates

47.00g

18%

Sugar

2.40g

Fibre

10.0g

Protein

18.00g

36%

Salt

2.00g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Jul 22 04:45 PM

Source: FatSecret Platform API

22%

of RDI*

(442 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

442

Fat

18g

Carbs

47g

Prot

18g

There are 442 calories in 100 g of Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread.

Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Related Crispbread from Dr. Karg:

Pumpkin Seeds Protein Thins
Seeded Spelt Cripbread
Spelt & Quinoa Wholegrain Snack
3 Grains & 3 Seeds Crispbread

More products from Dr. Karg:

Dr Pepper Zero
Dr Pepper
MyProtein & Dr. Zaks - Protein Pasta
Cheese & Pumpkin Seed Wholegrain Snack
Dr Pepper Zero (Can)
	View all Dr. Karg Products

Other types of Crispbread:

Rye Crispbread
No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
	View More Crispbread Nutritional Info

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