Food database and calorie counter  

Colour Fit

Easy Salmon 3ways Lemon and Dill Salmon

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (206 g)
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
11.65g
17%
Saturated Fat
1.700g
9%
Trans Fat
0.000g
Monounsaturated Fat
5.600g
Polyunsaturated Fat
3.300g
Carbohydrates
6.37g
2%
Sugar
2.30g
3%
Fibre
1.8g
Protein
23.70g
47%
Salt
0.15g
2%
Cholesterol
60mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Aug 19 06:00 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
223
Fat
11.65g
Carbs
6.37g
Prot
23.7g
There are 223 calories in 1 serving (206 g) of Colour Fit Easy Salmon 3ways Lemon and Dill Salmon.
Calorie Breakdown: 47% fat, 11% carbs, 42% prot.

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
OnePot Zucchini Mushroom Pasta
  View More

Other types of Salmon:

Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

YO! Sushi Salmon Firecracker Rice (Large)
Harvester Simply Salmon
YO! Sushi Salmon Firecracker Rice
Bay Fishmongers Salmon Fillets
Pret A Manger Smoked Salmon & Egg Protein Pot
Lighthouse Bay Salmon Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.