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Nutrition Facts
Serving Size
1 serving (135 g)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
14.00g
20%
Saturated Fat
1.100g
6%
Carbohydrates
28.00g
11%
Sugar
2.90g
3%
Fibre
1.5g
Protein
17.00g
34%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 20 08:48 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
309
Fat
14g
Carbs
28g
Prot
17g
There are 309 calories in 1 serving (135 g) of Co-Op Breaded Haddock.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

Related Haddock from Co-Op:

Smoked Haddock & Salmon Fishcake
Smoked Haddock Fillets

Related Fish from Co-Op:

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Chunky Breaded Cod
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Other types of Haddock:

Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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