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Co-Op

Breaded Haddock

Nutrition Facts
Serving Size
1 serving (135 g)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
14.00g
20%
Saturated Fat
1.100g
6%
Carbohydrates
28.00g
11%
Sugar
2.90g
3%
Fibre
1.5g
Protein
17.00g
34%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 20 08:48 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
309
Fat
14g
Carbs
28g
Prot
17g
There are 309 calories in 1 serving (135 g) of Co-Op Breaded Haddock.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

Related Haddock from Co-Op:

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Other types of Haddock:

Steamed or Poached Haddock
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Fried Floured or Breaded Haddock
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