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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
4.30g
6%
Saturated Fat
1.600g
8%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
24.00g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Sep 16 01:01 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.3g
Carbs
0g
Prot
24g
There are 134 calories in 100 g of Co-Op Beef Medallion Steak.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

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