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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
23.80g
34%
Saturated Fat
5.100g
26%
Monounsaturated Fat
11.300g
Polyunsaturated Fat
6.100g
Carbohydrates
1.90g
1%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.20g
40%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Oct 16 05:55 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
23.8g
Carbs
1.9g
Prot
20.2g
There are 304 calories in 100 g of By Sainsbury's British Peppered Smoked Mackerel Fillets.
Calorie Breakdown: 71% fat, 3% carbs, 27% prot.

Related Mackerel from By Sainsbury's:

British Smoked Mackerel Fillets
Mackerel Fillets in Olive Oil
Mackerel Fillets in Sriracha Hot Sauce

Related Peppers from By Sainsbury's:

Chorizo Potatoes
Corned Beef Hash
Sliced Mixed Peppers

Related Seafood from By Sainsbury's:

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Raw Seafood Selection
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Related Fish from By Sainsbury's:

Cider & Apple Infused Scottish Smoked Salmon
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  View More By Sainsbury's Fish Products

Other types of Mackerel:

Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
  View More Mackerel Nutritional Info

Other types of Peppers:

Green Hot Chilli Peppers
Sweet Red Peppers
Capsicum
Green Peppers
Yellow Sweet Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info
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