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By Sainsbury's

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
21.70g
31%
Saturated Fat
4.200g
21%
Monounsaturated Fat
12.500g
Polyunsaturated Fat
3.800g
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
21.00g
42%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 21 11:23 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
280
Fat
21.7g
Carbs
0.5g
Prot
21g
There are 280 calories in 100 g of By Sainsbury's Mackerel Fillets in Olive Oil.
Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

Related Olive Oil from By Sainsbury's:

Olive Oil Flavoured with Garlic
Extra Virgin Olive Oil Spray

Related Mackerel from By Sainsbury's:

British Smoked Mackerel Fillets
British Peppered Smoked Mackerel Fillets
Mackerel Fillets in Sriracha Hot Sauce

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Raw Seafood Selection

Related Fish from By Sainsbury's:

4 Breaded White Fish Fillets
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  View More By Sainsbury's Fish Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Mackerel:

Mackerel
Canned Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
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