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Green Peppers

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.25g
0%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.092g
Carbohydrates
6.91g
3%
Sugar
3.58g
4%
Fibre
2.5g
Protein
1.28g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.91g
Prot
1.28g
There are 30 calories in 1 cup of chopped Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 oz 6
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33
1 lb 91

Related types of Peppers:

Capsicum
Sweet Red Peppers
Green Hot Chilli Peppers
Jalapeno Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Pepper
Green Sweet Pepper
Cooked Green Peppers and Onions (Fat Added in Cooking)
Green Peppers (Chopped, Frozen)
Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice
  View More
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