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Capsicum

Nutrition Facts
Serving Size
1 medium (approx 7 cm long, 6.5 cm dia)
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
0.36g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.186g
Carbohydrates
7.18g
3%
Sugar
5g
6%
Fibre
2.4g
Protein
1.18g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:09 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.36g
Carbs
7.18g
Prot
1.18g
There are 31 calories in 1 medium Capsicum.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 oz, raw, yields 6
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Jalapeno Peppers
Yellow Sweet Peppers
Green Hot Chilli Peppers
Sweet Red Peppers
Green Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

  View More
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