Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.6g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 24 02:21 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (4%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.5g
Carbs
1g
Prot
23g
There are 100 calories in 100 g of Asda Extra Special Cod Loin.
Calorie Breakdown: 4% fat, 4% carbs, 92% prot.

Related Cod from Asda Extra Special:

Cod & Prawn Red Thai Style Fishcakes
2 Cod Fishcakes with A Creamy Parsley Sauce
Cod Fishcakes with Roasted Tomato & Mozzarella
Cod Rocket & King Prawn Fishcakes
Beer Battered Cod with Chips & Pea Puree
Cod & Spanish Chorizo Fishcakes

More products from Asda Extra Special:

Multi Nut Granola
New York Style Hot Dog Sausages
Hand Breaded Wiltshire Ham
Olive Sourdough Bloomer
Buffalo Mozzarella, Sunblush Tomato & Pesto Sourdough Pizza
  View all Asda Extra Special Products

Other types of Cod:

Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
The Fitness Chef Creamy Breaded Cod & Chunky Chips
Ocean Sea Battered Cod Fillet
Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas
Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella
Findus Bastoncini di Pesce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.