Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
7.70g
11%
Saturated Fat
1.900g
10%
Carbohydrates
17.00g
7%
Sugar
2.00g
2%
Fibre
1.8g
Protein
11.00g
22%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 23 07:34 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
7.7g
Carbs
17g
Prot
11g
There are 186 calories in 100 g of Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella.
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Related Mozzarella Cheese from Asda Extra Special:

Mozzarella & Smoked Tomato Pork Sausages
Buffalo Mozzarella, Sunblush Tomato & Pesto Sourdough Pizza

Related Cod from Asda Extra Special:

Beer Battered Cod with Chips & Pea Puree
Cod Loin
2 Cod Fishcakes with A Creamy Parsley Sauce
Cod Rocket & King Prawn Fishcakes
Cod & Prawn Red Thai Style Fishcakes
Cod & Spanish Chorizo Fishcakes

Related Tomatoes from Asda Extra Special:

Sweet Aromatico Tomatoes
Roasted Garlic & Herb Passata
Pomodorini Cherry Tomatoes
Aromatico Tomatoes

Other types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Mozzarella Cheese
Imitation Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Other types of Cod:

Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info
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