Food database and calorie counter  

Nonfat or Fat Free Mozzarella Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
3.5g
1%
Sugar
1.48g
2%
Fibre
1.8g
Protein
31.7g
63%
Salt
1.86g
31%
Cholesterol
18mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0g
Carbs
3.5g
Prot
31.7g
There are 149 calories in 100 grams of Nonfat or Fat Free Mozzarella Cheese.
Calorie Breakdown: 0% fat, 10% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 string 7
1 serving (28 g) 42
1 stick 42
1 oz 42
100 g 149
1 cup 168
1 cup shredded 168

Related types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Nonfat)
Nonfat or Fat Free Cheddar Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Fat Free)
Mozzarella Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Free From Mozzarella Alternative
Waitrose Halloumi Fries
Hearty Food Co. Thin Cheese & Tomato Pizza
Mlekpol Rolada Ustrzycka
Kraft Cheddar Cheese
Morrisons Spicy Chilli Cheddar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.