Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

2 tbsp (30 g)

Energy

734 kj

175 kcal

Fat

15.50g

22%

Saturated Fat

1.400g

Monounsaturated Fat

5.600g

Polyunsaturated Fat

6.900g

Carbohydrates

3.00g

Sugar

0.80g

Fibre

2.6g

Protein

6.20g

12%

Salt

0.01g

Potassium

194mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Sep 21 06:31 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

15.5g

Carbs

Prot

6.2g

There are 175 calories in 2 tbsp (30 g) of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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