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Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
40.00g
15%
Sugar
9.10g
10%
Fibre
3.4g
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Sep 21 01:19 PM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
5.7g
Carbs
40g
Prot
7.7g
There are 249 calories in 1 pot (57 g) of Asda Golden Syrup Porridge Pot.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

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