Date Started: 30 Jun 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 80.7 kg
27 Apr 24	76.9 kg	100%
23 Apr 24	76.8 kg	100%
20 Apr 24	77.0 kg	100%
16 Apr 24	77.3 kg	100%
13 Apr 24	77.4 kg	100%
09 Apr 24	77.9 kg	100%
07 Apr 24	78.8 kg	Reasonably Well
05 Apr 24	79.2 kg	Poorly
11 Sep 23	78.0 kg	Not Applicable
12 May 23	76.7 kg	100%
11 May 23	76.6 kg	100%
10 May 23	77.4 kg	100%
09 May 23	77.4 kg	100%
08 May 23	78.7 kg	Poorly
07 Apr 23	76.3 kg	100%
26 Mar 23	76.7 kg	100%
16 Mar 23	77.3 kg	100%
09 Mar 23	77.7 kg	100%
02 Mar 23	78.4 kg	100%
25 Feb 23	79.0 kg	100%
19 Feb 23	79.7 kg	100%
12 Feb 23	81.1 kg	100%
09 Feb 23	82.2 kg	Not Applicable
11 Jan 23	81.1 kg	Not Applicable
23 Sep 22	78.7 kg	Not Applicable
13 May 22	73.2 kg	Reasonably Well
05 May 22	74.3 kg	Not Applicable
17 Apr 22	73.7 kg	100%
10 Apr 22	73.4 kg	100%
03 Apr 22	74.5 kg	100%
27 Mar 22	75.1 kg	100%
23 Mar 22	75.5 kg	100%
18 Mar 22	76.6 kg	100%
14 Mar 22	77.2 kg	100%
07 Mar 22	78.4 kg	Not Applicable
21 Nov 21	73.7 kg	100%
18 Nov 21	74.2 kg	100%
12 Nov 21	74.8 kg	100%
04 Nov 21	75.7 kg	100%
31 Oct 21	76.0 kg	Reasonably Well
28 Oct 21	76.0 kg	Poorly
27 Oct 21	76.4 kg	Reasonably Well
25 Oct 21	77.6 kg	100%
21 Oct 21	77.4 kg	100%
14 Oct 21	79.0 kg	100%
09 Oct 21	79.3 kg	100%
05 Oct 21	79.0 kg	100%
02 Oct 21	79.8 kg	Reasonably Well
30 Sep 21	79.6 kg	100%
27 Sep 21	80.1 kg	100%
25 Sep 21	80.6 kg	100%
24 Sep 21	80.8 kg	100%
23 Sep 21	81.6 kg	100%
22 Sep 21	82.6 kg	Poorly
25 May 21	78.7 kg	Reasonably Well
25 Apr 21	78.8 kg	100%
15 Apr 21	79.8 kg	100%
04 Apr 21	80.4 kg	100%
30 Mar 21	81.5 kg	100%
22 Mar 21	82.5 kg	100%
17 Mar 21	82.9 kg	Reasonably Well
12 Mar 21	83.6 kg	Reasonably Well
08 Mar 21	84.1 kg	100%
05 Mar 21	84.7 kg	100%
03 Mar 21	85.6 kg	100%
23 Feb 21	87.0 kg	Poorly
18 Jan 21	85.8 kg	100%
16 Jan 21	85.7 kg	Reasonably Well
15 Jan 21	86.1 kg	Reasonably Well
14 Jan 21	86.4 kg	Poorly
19 Sep 20	82.7 kg	100%
16 Sep 20	83.0 kg	100%
13 Sep 20	83.6 kg	100%
10 Sep 20	84.9 kg	100%
08 Sep 20	86.0 kg	Poorly
14 Jun 20	81.6 kg	Poorly
24 May 20	80.8 kg	Poorly
30 Apr 20	81.5 kg	Reasonably Well
29 Apr 20	81.9 kg	Poorly
28 Apr 20	80.7 kg	Poorly
15 Jan 20	77.7 kg	Poorly
18 Dec 19	75.1 kg	100%
08 Dec 19	76.4 kg	Reasonably Well
02 Dec 19	77.2 kg	Reasonably Well
27 Nov 19	77.4 kg	100%
21 Nov 19	77.8 kg	100%
18 Nov 19	78.2 kg	100%
15 Nov 19	78.9 kg	100%
11 Nov 19	79.1 kg	Reasonably Well
06 Nov 19	79.6 kg	100%
31 Oct 19	81.1 kg	100%
28 Oct 19	83.2 kg	Poorly
11 Oct 19	83.3 kg	Poorly
21 Sep 19	81.0 kg	100%
19 Sep 19	81.0 kg	100%
18 Sep 19	81.2 kg	Reasonably Well
17 Sep 19	81.3 kg	Reasonably Well
16 Sep 19	81.3 kg	Reasonably Well
15 Sep 19	81.3 kg	Reasonably Well
14 Sep 19	81.1 kg	100%
13 Sep 19	81.3 kg	Reasonably Well
12 Sep 19	81.7 kg	100%
11 Sep 19	81.8 kg	100%
10 Sep 19	81.8 kg	100%
09 Sep 19	82.3 kg	Reasonably Well
08 Sep 19	82.3 kg	100%
07 Sep 19	82.7 kg	Reasonably Well
06 Sep 19	83.2 kg	100%
05 Sep 19	83.5 kg	Reasonably Well
01 Aug 19	83.9 kg	Not Applicable
31 Jul 19	84.1 kg	Not Applicable
04 Apr 19	79.8 kg	Poorly
21 Mar 19	78.0 kg	100%
20 Mar 19	78.2 kg	Poorly
23 Feb 19	76.0 kg	Reasonably Well
22 Feb 19	75.9 kg	100%
21 Feb 19	76.7 kg	100%
20 Feb 19	77.3 kg	Reasonably Well
19 Feb 19	77.4 kg	Reasonably Well
08 Feb 19	77.1 kg	Poorly
07 Feb 19	76.7 kg	100%
06 Feb 19	76.9 kg	100%
05 Feb 19	77.8 kg	Poorly
24 Jan 19	75.9 kg	100%
23 Jan 19	76.7 kg	100%
22 Jan 19	76.8 kg	Poorly
25 Dec 18	75.5 kg	Reasonably Well
23 Dec 18	75.3 kg	Reasonably Well
22 Dec 18	75.1 kg	Reasonably Well
21 Dec 18	75.7 kg	Reasonably Well
13 Dec 18	75.7 kg	100%
12 Dec 18	75.9 kg	Reasonably Well
11 Dec 18	75.9 kg	100%
10 Dec 18	76.2 kg	Reasonably Well
09 Dec 18	76.3 kg	Reasonably Well
08 Dec 18	76.7 kg	100%
07 Dec 18	76.7 kg	Reasonably Well
06 Dec 18	76.6 kg	100%
05 Dec 18	76.9 kg	100%
04 Dec 18	76.9 kg	100%
03 Dec 18	77.3 kg	100%
02 Dec 18	77.9 kg	Reasonably Well
01 Dec 18	78.2 kg	100%
29 Nov 18	78.0 kg	100%
28 Nov 18	78.4 kg	Reasonably Well
25 Nov 18	79.2 kg	Poorly
21 Nov 18	77.7 kg	Poorly
20 Nov 18	77.7 kg	Reasonably Well
19 Nov 18	77.6 kg	Reasonably Well
18 Nov 18	77.8 kg	Reasonably Well
17 Nov 18	77.7 kg	Not Applicable
15 Nov 18	78.1 kg	100%
14 Nov 18	77.8 kg	100%
13 Nov 18	78.1 kg	100%
12 Nov 18	77.9 kg	100%
11 Nov 18	78.7 kg	100%
10 Nov 18	78.8 kg	100%
08 Nov 18	79.1 kg	100%
07 Nov 18	79.3 kg	100%
06 Nov 18	79.6 kg	Reasonably Well
03 Nov 18	79.9 kg	Reasonably Well
02 Nov 18	79.8 kg	Reasonably Well
01 Nov 18	79.8 kg	100%
31 Oct 18	79.9 kg	100%
30 Oct 18	80.0 kg	100%
29 Oct 18	80.6 kg	100%
28 Oct 18	80.8 kg	100%
27 Oct 18	81.5 kg	100%
26 Oct 18	82.3 kg	Poorly
25 Oct 18	81.1 kg	Poorly
16 Oct 18	80.1 kg	Reasonably Well
15 Oct 18	80.3 kg	Reasonably Well
13 Oct 18	80.6 kg	Poorly
12 Oct 18	80.4 kg	100%
11 Oct 18	80.2 kg	100%
10 Oct 18	81.0 kg	100%
09 Oct 18	81.6 kg	100%
08 Oct 18	81.7 kg	100%
07 Oct 18	81.9 kg	100%
06 Oct 18	82.1 kg	Reasonably Well
05 Oct 18	81.9 kg	Reasonably Well
04 Oct 18	81.9 kg	100%
03 Oct 18	82.3 kg	100%
02 Oct 18	82.8 kg	100%
01 Oct 18	84.1 kg	Poorly
15 Sep 18	81.9 kg	Reasonably Well
14 Sep 18	81.9 kg	Reasonably Well
13 Sep 18	82.1 kg	Poorly
12 Sep 18	82.6 kg	Reasonably Well
11 Sep 18	82.9 kg	Reasonably Well
10 Sep 18	83.6 kg	Poorly
31 May 18	79.8 kg	Poorly
30 May 18	79.7 kg	100%
28 May 18	79.9 kg	100%
27 May 18	79.8 kg	100%
26 May 18	80.7 kg	Poorly
25 May 18	80.2 kg	100%
24 May 18	80.1 kg	100%
23 May 18	80.7 kg	100%
22 May 18	80.6 kg	Reasonably Well
21 May 18	80.7 kg	Reasonably Well
20 May 18	80.6 kg	Reasonably Well
19 May 18	81.0 kg	100%
18 May 18	80.8 kg	Reasonably Well
17 May 18	80.7 kg	100%
16 May 18	80.7 kg	100%
15 May 18	81.6 kg	100%
14 May 18	81.1 kg	Reasonably Well
13 May 18	81.5 kg	Reasonably Well
12 May 18	81.5 kg	100%
11 May 18	81.3 kg	100%
10 May 18	81.8 kg	100%
09 May 18	81.6 kg	100%
08 May 18	82.2 kg	100%
07 May 18	82.3 kg	100%
06 May 18	82.3 kg	100%
05 May 18	83.0 kg	100%
04 May 18	83.2 kg	100%
03 May 18	83.2 kg	100%
02 May 18	83.7 kg	100%
01 May 18	84.5 kg	100%
30 Apr 18	85.0 kg	Poorly
15 Mar 18	80.3 kg	100%
14 Mar 18	80.2 kg	100%
13 Mar 18	80.6 kg	100%
12 Mar 18	80.8 kg	Poorly
11 Mar 18	80.8 kg	Reasonably Well
10 Mar 18	80.9 kg	Reasonably Well
09 Mar 18	80.7 kg	Reasonably Well
08 Mar 18	81.3 kg	Reasonably Well
07 Mar 18	80.9 kg	Reasonably Well
06 Mar 18	81.2 kg	100%
05 Mar 18	81.6 kg	100%
04 Mar 18	82.6 kg	100%
03 Mar 18	84.8 kg	Not Applicable
24 Feb 18	81.0 kg	Poorly
23 Feb 18	81.1 kg	Reasonably Well
22 Feb 18	81.9 kg	100%
21 Feb 18	82.1 kg	Reasonably Well
15 Feb 18	82.6 kg	Poorly
14 Feb 18	81.3 kg	100%
13 Feb 18	82.0 kg	Poorly
08 Feb 18	81.0 kg	Reasonably Well
07 Feb 18	80.8 kg	100%
05 Feb 18	84.8 kg	Poorly
21 Dec 17	79.4 kg	Poorly
14 Dec 17	79.4 kg	Poorly
13 Dec 17	79.4 kg	Not Applicable
12 Dec 17	79.4 kg	Poorly
11 Dec 17	79.4 kg	Reasonably Well
08 Dec 17	79.4 kg	Poorly
07 Dec 17	79.4 kg	Reasonably Well
05 Dec 17	79.4 kg	Poorly
03 Dec 17	79.4 kg	Poorly
02 Dec 17	79.1 kg	Poorly
01 Dec 17	79.0 kg	Poorly
29 Nov 17	78.9 kg	Reasonably Well
28 Nov 17	78.9 kg	Reasonably Well
27 Nov 17	78.9 kg	Not Applicable
24 Nov 17	76.7 kg	Poorly
23 Nov 17	76.7 kg	Poorly
20 Nov 17	75.3 kg	100%
19 Nov 17	76.1 kg	Poorly
16 Nov 17	75.3 kg	Reasonably Well
13 Nov 17	75.5 kg	Reasonably Well
12 Nov 17	75.7 kg	Reasonably Well
11 Nov 17	76.2 kg	Reasonably Well
10 Nov 17	76.4 kg	Reasonably Well
09 Nov 17	76.4 kg	Reasonably Well
08 Nov 17	76.7 kg	Reasonably Well
07 Nov 17	77.3 kg	100%
06 Nov 17	79.4 kg	Not Applicable
05 Nov 17	79.4 kg	Not Applicable
03 Nov 17	77.1 kg	Not Applicable
02 Nov 17	76.7 kg	100%
01 Nov 17	77.1 kg	Reasonably Well
31 Oct 17	77.2 kg	100%
30 Oct 17	79.4 kg	Not Applicable
08 Oct 17	74.8 kg	Poorly
07 Oct 17	74.8 kg	Reasonably Well
05 Oct 17	74.4 kg	100%
04 Oct 17	75.0 kg	100%
03 Oct 17	75.7 kg	Poorly
02 Oct 17	75.4 kg	Poorly
01 Oct 17	75.0 kg	Poorly
30 Sep 17	75.0 kg	Reasonably Well
28 Sep 17	75.7 kg	Reasonably Well
27 Sep 17	76.0 kg	100%
26 Sep 17	76.7 kg	100%
25 Sep 17	78.5 kg	Not Applicable
11 Aug 17	73.5 kg	Not Applicable
10 Aug 17	73.5 kg	Not Applicable
26 Jul 17	71.9 kg	Reasonably Well
25 Jul 17	72.2 kg	Reasonably Well
24 Jul 17	72.8 kg	Reasonably Well
23 Jul 17	73.3 kg	Not Applicable
22 Jul 17	72.7 kg	Reasonably Well
21 Jul 17	72.8 kg	Reasonably Well
20 Jul 17	73.7 kg	Reasonably Well
19 Jul 17	74.4 kg	Reasonably Well
18 Jul 17	74.4 kg	Not Applicable
03 Jul 17	71.9 kg	Poorly
02 Jul 17	72.4 kg	Poorly
01 Jul 17	72.6 kg	Poorly
30 Jun 17	71.8 kg	100%
29 Jun 17	72.7 kg	Reasonably Well
28 Jun 17	72.4 kg	Not Applicable
26 Jun 17	72.2 kg	100%
25 Jun 17	73.1 kg	Not Applicable
24 Jun 17	72.5 kg	Poorly
23 Jun 17	72.2 kg	100%
22 Jun 17	72.2 kg	100%
21 Jun 17	72.8 kg	100%
20 Jun 17	73.8 kg	100%
08 Jun 17	73.0 kg	Not Applicable
07 Jun 17	73.2 kg	100%
06 Jun 17	73.1 kg	100%
05 Jun 17	73.8 kg	Poorly
03 Jun 17	73.2 kg	Poorly
01 Jun 17	72.7 kg	100%
31 May 17	72.7 kg	Reasonably Well
29 May 17	72.7 kg	Reasonably Well
28 May 17	73.3 kg	Reasonably Well
27 May 17	72.8 kg	100%
26 May 17	73.1 kg	100%
25 May 17	73.9 kg	Reasonably Well
24 May 17	73.4 kg	100%
23 May 17	74.1 kg	100%
22 May 17	74.9 kg	Not Applicable
21 May 17	73.7 kg	100%
20 May 17	74.0 kg	100%
19 May 17	74.2 kg	100%
18 May 17	74.3 kg	100%
17 May 17	75.7 kg	Poorly
16 May 17	74.8 kg	Reasonably Well
15 May 17	74.9 kg	100%
14 May 17	75.5 kg	100%
13 May 17	75.1 kg	100%
12 May 17	75.2 kg	100%
11 May 17	75.7 kg	100%
09 May 17	76.1 kg	100%
07 May 17	75.5 kg	100%
06 May 17	76.0 kg	100%
05 May 17	76.8 kg	100%
04 May 17	76.3 kg	100%
03 May 17	76.7 kg	100%
02 May 17	77.7 kg	100%
01 May 17	79.0 kg	Not Applicable
16 Apr 17	76.4 kg	Reasonably Well
15 Apr 17	76.0 kg	100%
14 Apr 17	76.1 kg	100%
13 Apr 17	76.4 kg	100%
12 Apr 17	76.7 kg	100%
11 Apr 17	77.2 kg	100%
10 Apr 17	76.8 kg	100%
09 Apr 17	77.0 kg	100%
08 Apr 17	77.3 kg	100%
07 Apr 17	78.1 kg	100%
05 Apr 17	77.6 kg	100%
04 Apr 17	77.1 kg	100%
03 Apr 17	78.1 kg	Not Applicable
01 Apr 17	78.3 kg	100%
31 Mar 17	78.7 kg	100%
30 Mar 17	78.9 kg	100%
29 Mar 17	78.9 kg	100%
28 Mar 17	79.1 kg	100%
26 Mar 17	79.8 kg	100%
25 Mar 17	80.0 kg	100%
24 Mar 17	79.9 kg	100%
23 Mar 17	80.4 kg	100%
22 Mar 17	80.6 kg	100%
21 Mar 17	81.6 kg	100%
20 Mar 17	83.9 kg	Not Applicable
16 Mar 17	81.7 kg	Reasonably Well
15 Mar 17	81.6 kg	Not Applicable
11 Feb 17	78.7 kg	100%
28 Jan 17	78.7 kg	Poorly
27 Jan 17	78.1 kg	100%
26 Jan 17	78.1 kg	Reasonably Well
25 Jan 17	78.4 kg	100%
24 Jan 17	81.6 kg	100%
23 Jan 17	81.6 kg	Poorly
07 Jan 17	77.3 kg	100%
06 Jan 17	76.6 kg	100%
05 Jan 17	77.3 kg	100%
04 Jan 17	77.4 kg	100%
03 Jan 17	77.6 kg	Not Applicable
02 Nov 16	75.0 kg	Not Applicable
21 Oct 16	73.9 kg	Poorly
20 Oct 16	73.4 kg	Poorly
19 Oct 16	73.0 kg	100%
18 Oct 16	73.3 kg	Poorly
17 Oct 16	72.9 kg	Reasonably Well
16 Oct 16	73.0 kg	Not Applicable
15 Oct 16	72.8 kg	100%
14 Oct 16	73.0 kg	Reasonably Well
13 Oct 16	73.2 kg	100%
11 Oct 16	72.2 kg	100%
10 Oct 16	73.3 kg	100%
09 Oct 16	73.7 kg	Poorly
08 Oct 16	73.1 kg	100%
07 Oct 16	73.3 kg	100%
06 Oct 16	73.4 kg	100%
05 Oct 16	73.7 kg	100%
04 Oct 16	74.0 kg	100%
03 Oct 16	73.9 kg	Reasonably Well
02 Oct 16	74.5 kg	Reasonably Well
01 Oct 16	74.1 kg	100%
30 Sep 16	74.7 kg	100%
29 Sep 16	75.0 kg	Reasonably Well
28 Sep 16	74.8 kg	100%
27 Sep 16	75.2 kg	100%
26 Sep 16	76.1 kg	Poorly
25 Sep 16	74.8 kg	Reasonably Well
24 Sep 16	74.8 kg	Reasonably Well
23 Sep 16	74.9 kg	Reasonably Well
22 Sep 16	75.0 kg	Not Applicable
21 Sep 16	75.9 kg	Not Applicable
13 Sep 16	75.3 kg	Not Applicable
11 Sep 16	75.7 kg	Not Applicable
10 Sep 16	74.9 kg	Reasonably Well
09 Sep 16	74.9 kg	Reasonably Well
08 Sep 16	75.9 kg	100%
07 Sep 16	77.1 kg	Poorly
02 Sep 16	74.9 kg	Not Applicable
29 Aug 16	74.8 kg	Not Applicable
28 Aug 16	73.8 kg	Reasonably Well
27 Aug 16	73.8 kg	Reasonably Well
26 Aug 16	73.8 kg	Reasonably Well
24 Aug 16	73.9 kg	100%
23 Aug 16	74.3 kg	100%
22 Aug 16	74.8 kg	Poorly
19 Aug 16	75.0 kg	Poorly
18 Aug 16	74.4 kg	Not Applicable
17 Aug 16	74.1 kg	Not Applicable
16 Aug 16	74.8 kg	Poorly
14 Aug 16	74.1 kg	Not Applicable
13 Aug 16	73.7 kg	Not Applicable
12 Aug 16	74.1 kg	Poorly
11 Aug 16	73.7 kg	Not Applicable
10 Aug 16	73.7 kg	Not Applicable
09 Aug 16	73.2 kg	Reasonably Well
08 Aug 16	74.0 kg	Not Applicable
07 Aug 16	73.4 kg	Not Applicable
06 Aug 16	73.2 kg	Not Applicable
05 Aug 16	74.1 kg	Poorly
04 Aug 16	73.2 kg	Not Applicable
02 Aug 16	73.2 kg	Not Applicable
01 Aug 16	73.2 kg	Poorly
30 Jul 16	72.5 kg	Poorly
29 Jul 16	72.8 kg	Poorly
27 Jul 16	72.8 kg	Reasonably Well
25 Jul 16	72.3 kg	Not Applicable
24 Jul 16	72.8 kg	Poorly
22 Jul 16	71.5 kg	Not Applicable
21 Jul 16	71.3 kg	Poorly
20 Jul 16	71.6 kg	Poorly
19 Jul 16	71.4 kg	Poorly
18 Jul 16	70.5 kg	Reasonably Well
17 Jul 16	70.6 kg	Reasonably Well
16 Jul 16	71.0 kg	Reasonably Well
15 Jul 16	70.9 kg	Reasonably Well
14 Jul 16	71.0 kg	Reasonably Well
13 Jul 16	71.6 kg	Reasonably Well
12 Jul 16	72.0 kg	100%
11 Jul 16	72.4 kg	Not Applicable
10 Jul 16	70.1 kg	Not Applicable
09 Jul 16	71.8 kg	100%
08 Jul 16	72.8 kg	100%
07 Jul 16	74.8 kg	Poorly
06 Jul 16	73.7 kg	Not Applicable
04 Jul 16	73.0 kg	Not Applicable
02 Jul 16	73.1 kg	Poorly
01 Jul 16	72.7 kg	Poorly
30 Jun 16	72.1 kg	Poorly
29 Jun 16	72.0 kg	Poorly
28 Jun 16	71.1 kg	Poorly
27 Jun 16	70.9 kg	Reasonably Well
26 Jun 16	70.6 kg	Reasonably Well
25 Jun 16	70.6 kg	Reasonably Well
24 Jun 16	71.0 kg	Not Applicable
23 Jun 16	70.6 kg	Reasonably Well
22 Jun 16	70.5 kg	Not Applicable
21 Jun 16	70.5 kg	Reasonably Well
20 Jun 16	70.8 kg	Reasonably Well
19 Jun 16	71.0 kg	Reasonably Well
18 Jun 16	71.0 kg	Reasonably Well
17 Jun 16	71.3 kg	Reasonably Well
16 Jun 16	71.5 kg	Reasonably Well
15 Jun 16	71.8 kg	Reasonably Well
14 Jun 16	72.3 kg	Reasonably Well
13 Jun 16	73.2 kg	Not Applicable
12 Jun 16	73.2 kg	Not Applicable
11 Jun 16	73.5 kg	Not Applicable
10 Jun 16	72.7 kg	Not Applicable
09 Jun 16	72.4 kg	Not Applicable
08 Jun 16	71.6 kg	Not Applicable
07 Jun 16	71.0 kg	100%
06 Jun 16	72.0 kg	Not Applicable
05 Jun 16	72.0 kg	Not Applicable
04 Jun 16	72.0 kg	Not Applicable
03 Jun 16	72.2 kg	Not Applicable
01 Jun 16	71.8 kg	Not Applicable
31 May 16	72.0 kg	Not Applicable
30 May 16	72.3 kg	Not Applicable
29 May 16	70.9 kg	Not Applicable
28 May 16	70.4 kg	Not Applicable
27 May 16	70.5 kg	Not Applicable
26 May 16	71.8 kg	Not Applicable
24 May 16	71.3 kg	Poorly
23 May 16	71.4 kg	Poorly
22 May 16	71.8 kg	Poorly
21 May 16	70.9 kg	Poorly
20 May 16	70.9 kg	Poorly
19 May 16	69.8 kg	Poorly
16 May 16	70.0 kg	Poorly
15 May 16	70.1 kg	Poorly
14 May 16	69.2 kg	Poorly
13 May 16	68.8 kg	Poorly
12 May 16	69.1 kg	Poorly
11 May 16	69.8 kg	Poorly
10 May 16	69.5 kg	Reasonably Well
09 May 16	68.8 kg	Poorly
07 May 16	68.6 kg	Poorly
06 May 16	68.6 kg	Reasonably Well
05 May 16	68.3 kg	100%
04 May 16	68.6 kg	100%
03 May 16	68.8 kg	100%
02 May 16	70.3 kg	Poorly
01 May 16	70.3 kg	Poorly
30 Apr 16	69.4 kg	Reasonably Well
29 Apr 16	69.4 kg	Poorly
28 Apr 16	70.3 kg	Poorly
27 Apr 16	70.0 kg	Poorly
26 Apr 16	70.3 kg	Poorly
25 Apr 16	69.5 kg	Reasonably Well
24 Apr 16	70.1 kg	Poorly
23 Apr 16	69.3 kg	Poorly
22 Apr 16	69.2 kg	Poorly
21 Apr 16	68.2 kg	Reasonably Well
19 Apr 16	67.5 kg	Poorly
18 Apr 16	68.8 kg	Poorly
17 Apr 16	68.0 kg	Reasonably Well
15 Apr 16	68.2 kg	100%
14 Apr 16	68.8 kg	100%
13 Apr 16	69.8 kg	Poorly
12 Apr 16	68.9 kg	Poorly
11 Apr 16	68.9 kg	Poorly
10 Apr 16	68.5 kg	Poorly
09 Apr 16	67.6 kg	Poorly
08 Apr 16	67.0 kg	Poorly
07 Apr 16	67.4 kg	Reasonably Well
06 Apr 16	67.9 kg	Poorly
05 Apr 16	67.1 kg	Reasonably Well
04 Apr 16	67.9 kg	Poorly
03 Apr 16	67.6 kg	Poorly
02 Apr 16	68.1 kg	Poorly
01 Apr 16	67.8 kg	Poorly
31 Mar 16	67.9 kg	Poorly
30 Mar 16	67.2 kg	Poorly
29 Mar 16	67.5 kg	Poorly
28 Mar 16	67.2 kg	Poorly
27 Mar 16	66.5 kg	Reasonably Well
26 Mar 16	66.7 kg	100%
25 Mar 16	67.0 kg	100%
24 Mar 16	67.9 kg	Reasonably Well
23 Mar 16	68.4 kg	Poorly
22 Mar 16	67.4 kg	Poorly
21 Mar 16	68.2 kg	Not Applicable
20 Mar 16	67.0 kg	Poorly
19 Mar 16	67.3 kg	Poorly
17 Mar 16	67.2 kg	Poorly
16 Mar 16	67.3 kg	Poorly
15 Mar 16	66.7 kg	Poorly
14 Mar 16	65.5 kg	Poorly
13 Mar 16	65.5 kg	Poorly
12 Mar 16	65.6 kg	Poorly
11 Mar 16	65.2 kg	Reasonably Well
10 Mar 16	65.6 kg	Reasonably Well
09 Mar 16	67.1 kg	Poorly
08 Mar 16	65.5 kg	Poorly
07 Mar 16	65.2 kg	Reasonably Well
06 Mar 16	65.1 kg	Reasonably Well
05 Mar 16	65.3 kg	Reasonably Well
03 Mar 16	65.7 kg	100%
02 Mar 16	65.2 kg	100%
01 Mar 16	65.9 kg	100%
29 Feb 16	65.7 kg	100%
28 Feb 16	66.5 kg	100%
27 Feb 16	66.7 kg	100%
26 Feb 16	67.6 kg	100%
25 Feb 16	68.5 kg	Poorly
24 Feb 16	68.9 kg	Poorly
23 Feb 16	68.2 kg	Poorly
22 Feb 16	68.4 kg	Poorly
21 Feb 16	68.2 kg	Poorly
20 Feb 16	67.5 kg	Reasonably Well
19 Feb 16	67.3 kg	Poorly
18 Feb 16	67.3 kg	100%
17 Feb 16	67.3 kg	100%
16 Feb 16	67.3 kg	100%
15 Feb 16	68.6 kg	Poorly
14 Feb 16	68.9 kg	Reasonably Well
13 Feb 16	69.2 kg	Poorly
12 Feb 16	68.5 kg	Poorly
11 Feb 16	66.6 kg	100%
10 Feb 16	67.3 kg	100%
09 Feb 16	67.8 kg	Poorly
08 Feb 16	68.6 kg	Poorly
07 Feb 16	67.8 kg	Reasonably Well
06 Feb 16	67.9 kg	Poorly
05 Feb 16	68.0 kg	Reasonably Well
04 Feb 16	67.2 kg	100%
03 Feb 16	67.4 kg	Reasonably Well
02 Feb 16	68.1 kg	Poorly
01 Feb 16	67.8 kg	Poorly
31 Jan 16	67.5 kg	Reasonably Well
30 Jan 16	67.4 kg	Poorly
29 Jan 16	66.5 kg	Reasonably Well
28 Jan 16	66.4 kg	100%
27 Jan 16	67.4 kg	Reasonably Well
26 Jan 16	66.4 kg	100%
25 Jan 16	67.5 kg	100%
24 Jan 16	68.6 kg	Poorly
23 Jan 16	67.9 kg	Poorly
22 Jan 16	67.3 kg	Poorly
21 Jan 16	67.3 kg	Reasonably Well
20 Jan 16	67.0 kg	Reasonably Well
19 Jan 16	66.9 kg	Reasonably Well
18 Jan 16	66.9 kg	Reasonably Well
17 Jan 16	66.7 kg	100%
16 Jan 16	67.2 kg	Reasonably Well
15 Jan 16	67.4 kg	100%
14 Jan 16	67.3 kg	Reasonably Well
13 Jan 16	67.1 kg	100%
12 Jan 16	67.4 kg	100%
11 Jan 16	68.3 kg	Poorly
10 Jan 16	67.9 kg	Poorly
09 Jan 16	67.2 kg	Reasonably Well
08 Jan 16	67.4 kg	Reasonably Well
07 Jan 16	67.8 kg	Poorly
06 Jan 16	67.2 kg	Reasonably Well
05 Jan 16	67.9 kg	Reasonably Well
04 Jan 16	67.5 kg	Reasonably Well
03 Jan 16	67.9 kg	Reasonably Well
02 Jan 16	67.6 kg	Reasonably Well
01 Jan 16	69.9 kg	Reasonably Well
31 Dec 15	70.3 kg	Not Applicable
30 Dec 15	68.6 kg	100%
29 Dec 15	69.3 kg	Poorly
28 Dec 15	68.9 kg	Poorly
27 Dec 15	68.1 kg	Reasonably Well
26 Dec 15	69.5 kg	Poorly
25 Dec 15	69.4 kg	Poorly
24 Dec 15	68.9 kg	Poorly
23 Dec 15	68.1 kg	Poorly
22 Dec 15	67.9 kg	100%
21 Dec 15	67.6 kg	100%
20 Dec 15	69.1 kg	Poorly
19 Dec 15	68.8 kg	Reasonably Well
18 Dec 15	68.3 kg	Reasonably Well
17 Dec 15	68.5 kg	100%
16 Dec 15	68.8 kg	Reasonably Well
15 Dec 15	68.8 kg	100%
14 Dec 15	69.4 kg	Reasonably Well
13 Dec 15	69.6 kg	Poorly
12 Dec 15	69.4 kg	Reasonably Well
10 Dec 15	69.6 kg	Reasonably Well
09 Dec 15	69.6 kg	100%
08 Dec 15	69.1 kg	Reasonably Well
07 Dec 15	69.1 kg	Reasonably Well
06 Dec 15	69.5 kg	Poorly
05 Dec 15	69.3 kg	100%
04 Dec 15	70.0 kg	Poorly
03 Dec 15	68.9 kg	Reasonably Well
02 Dec 15	70.0 kg	Reasonably Well
01 Dec 15	69.2 kg	Poorly
30 Nov 15	69.2 kg	Reasonably Well
29 Nov 15	69.1 kg	Reasonably Well
28 Nov 15	70.0 kg	100%
27 Nov 15	71.3 kg	Poorly
26 Nov 15	70.0 kg	Reasonably Well
25 Nov 15	69.9 kg	Poorly
24 Nov 15	69.9 kg	Poorly
23 Nov 15	69.6 kg	Reasonably Well
22 Nov 15	69.2 kg	100%
21 Nov 15	70.0 kg	Poorly
20 Nov 15	69.9 kg	Reasonably Well
19 Nov 15	69.0 kg	100%
18 Nov 15	69.3 kg	100%
17 Nov 15	69.4 kg	100%
16 Nov 15	69.6 kg	100%
15 Nov 15	69.9 kg	Reasonably Well
13 Nov 15	71.0 kg	Poorly
12 Nov 15	70.5 kg	100%
11 Nov 15	71.5 kg	Poorly
09 Nov 15	70.0 kg	Poorly
08 Nov 15	70.5 kg	Poorly
07 Nov 15	70.0 kg	Reasonably Well
06 Nov 15	70.0 kg	Reasonably Well
05 Nov 15	70.0 kg	100%
04 Nov 15	70.1 kg	100%
03 Nov 15	70.0 kg	100%
02 Nov 15	70.1 kg	100%
01 Nov 15	70.5 kg	100%
31 Oct 15	70.4 kg	Reasonably Well
30 Oct 15	70.5 kg	100%
29 Oct 15	71.0 kg	100%
28 Oct 15	71.0 kg	100%
27 Oct 15	71.8 kg	Reasonably Well
26 Oct 15	71.8 kg	100%
25 Oct 15	72.0 kg	100%
24 Oct 15	72.0 kg	Poorly
23 Oct 15	71.8 kg	Reasonably Well
22 Oct 15	71.8 kg	100%
21 Oct 15	71.8 kg	100%
20 Oct 15	71.6 kg	100%
19 Oct 15	72.8 kg	100%
18 Oct 15	73.4 kg	Poorly
17 Oct 15	72.4 kg	Reasonably Well
16 Oct 15	72.0 kg	Poorly
15 Oct 15	71.8 kg	100%
14 Oct 15	71.9 kg	100%
13 Oct 15	73.4 kg	Reasonably Well
12 Oct 15	73.2 kg	Poorly
11 Oct 15	73.1 kg	100%
10 Oct 15	73.1 kg	Reasonably Well
09 Oct 15	73.2 kg	Poorly
08 Oct 15	72.7 kg	100%
07 Oct 15	73.7 kg	100%
06 Oct 15	73.8 kg	100%
05 Oct 15	74.7 kg	Poorly
04 Oct 15	73.7 kg	100%
03 Oct 15	74.3 kg	Poorly
02 Oct 15	74.3 kg	Poorly
01 Oct 15	74.1 kg	100%
30 Sep 15	74.1 kg	Reasonably Well
29 Sep 15	74.1 kg	100%
28 Sep 15	74.8 kg	100%
27 Sep 15	75.4 kg	Poorly
26 Sep 15	74.9 kg	100%
25 Sep 15	75.2 kg	100%
24 Sep 15	75.5 kg	100%
22 Sep 15	77.3 kg	Poorly
21 Sep 15	75.8 kg	Poorly
18 Sep 15	75.1 kg	100%
17 Sep 15	75.7 kg	Poorly
16 Sep 15	75.1 kg	100%
15 Sep 15	75.2 kg	100%
14 Sep 15	75.7 kg	Poorly
13 Sep 15	76.0 kg	Reasonably Well
12 Sep 15	75.3 kg	100%
11 Sep 15	75.5 kg	Reasonably Well
10 Sep 15	75.4 kg	Reasonably Well
09 Sep 15	75.7 kg	100%
08 Sep 15	76.3 kg	Poorly
07 Sep 15	75.3 kg	Reasonably Well
06 Sep 15	75.6 kg	Reasonably Well
05 Sep 15	76.0 kg	Reasonably Well
04 Sep 15	76.0 kg	100%
03 Sep 15	76.6 kg	Poorly
02 Sep 15	76.0 kg	Reasonably Well
01 Sep 15	76.1 kg	Reasonably Well
31 Aug 15	76.1 kg	100%
30 Aug 15	76.9 kg	Reasonably Well
29 Aug 15	77.1 kg	Poorly
28 Aug 15	76.9 kg	100%
27 Aug 15	77.2 kg	100%
26 Aug 15	77.7 kg	100%
25 Aug 15	78.4 kg	Reasonably Well
24 Aug 15	79.4 kg	Poorly
21 Aug 15	77.9 kg	Reasonably Well
20 Aug 15	77.6 kg	100%
19 Aug 15	77.8 kg	100%
18 Aug 15	79.1 kg	Reasonably Well
17 Aug 15	81.7 kg	Reasonably Well
11 Aug 15	80.1 kg	Not Applicable
10 Aug 15	79.6 kg	Reasonably Well
09 Aug 15	78.7 kg	Reasonably Well
08 Aug 15	78.3 kg	Reasonably Well
07 Aug 15	77.1 kg	Reasonably Well
06 Aug 15	76.7 kg	Reasonably Well
05 Aug 15	76.7 kg	Reasonably Well
04 Aug 15	77.6 kg	Reasonably Well
03 Aug 15	78.0 kg	Reasonably Well
02 Aug 15	76.7 kg	100%
01 Aug 15	76.9 kg	Reasonably Well
31 Jul 15	78.0 kg	Reasonably Well
30 Jul 15	79.1 kg	Reasonably Well
29 Jul 15	77.9 kg	Reasonably Well
28 Jul 15	78.1 kg	Reasonably Well
27 Jul 15	79.9 kg	Reasonably Well
26 Jul 15	79.3 kg	Reasonably Well
25 Jul 15	77.7 kg	Reasonably Well
24 Jul 15	77.7 kg	Reasonably Well
22 Jul 15	78.2 kg	Reasonably Well
21 Jul 15	78.6 kg	Reasonably Well
20 Jul 15	78.7 kg	Reasonably Well
19 Jul 15	79.0 kg	Reasonably Well
18 Jul 15	78.7 kg	Reasonably Well
17 Jul 15	78.8 kg	Reasonably Well
16 Jul 15	78.8 kg	Reasonably Well
15 Jul 15	79.1 kg	Reasonably Well
14 Jul 15	79.2 kg	Reasonably Well
13 Jul 15	78.8 kg	Reasonably Well
12 Jul 15	79.0 kg	Reasonably Well
11 Jul 15	79.2 kg	Reasonably Well
10 Jul 15	79.2 kg	Reasonably Well
09 Jul 15	79.8 kg	Reasonably Well
08 Jul 15	79.8 kg	Reasonably Well
07 Jul 15	80.2 kg	Reasonably Well
06 Jul 15	79.9 kg	Reasonably Well
05 Jul 15	80.3 kg	Reasonably Well
04 Jul 15	79.9 kg	Reasonably Well
03 Jul 15	80.8 kg	Reasonably Well
01 Jul 15	80.6 kg	Reasonably Well
30 Jun 15	79.8 kg	Reasonably Well

Date Started: 29 Jun 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 80.6 kg
29 Jun 15	80.6 kg	Not Applicable