Weigh In record (no journal entry) for 24 March 2017
|
79.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
|
427 kcal
|
Fat: 5.42g | Prot: 42.91g | Carbs: 52.81g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Honeysuckle White Homestyle Turkey Breast Tenderloins. Dinner: Cauliflower, Frank's Red Hot Sauce, Steamed or Boiled Shrimp. Snacks/Other: Old Bay Old Bay Seasoning, Sunkist Navel Orange, Metamucil Sugar Free Metamucil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|